It will never be fair to say that autism parents are pathetic because they pretty much have to look after their kid with special needs for as long as they shall live. For one, it was not a duty forced on them. They happen to love their child so much that they prefer to take care of him or her instead of doing anything else.
Nonetheless, while moms and dads of autistic youngsters rarely or never breathe a word about the exhaustion that they may undoubtedly experience when acting as both a caregiver and financial provider, the matter can take a toll on their mental state. There may be times when these parents sit in their car and bawl on the steering wheel. In other occasions, there are possibly mornings when they don’t want to leave the bed but can’t do it because their son or daughter needs them.
Once you notice yourself feeling like that increasingly, you cannot keep on lying to everyone that you are okay. It is apparent that you are far from it and that you need help. After all, more than you or anyone else, your kid will suffer because of it since their mom or dad is not in the right mentality to look after them.
Here are some tips on how to care for your mental health even when you have an autistic child.
1. Avoid Stressors
One thing you should never have to do is deal with stressors. No matter if they are staring you in the eyes or egging you on to blow up, count up to ten and move away. Stress can eat a lot of your time, which you can utilize to bond with your family. Thus, you cannot entertain it ever.
2. Pick Up A Hobby
The truth is that kids, even the ones with special needs – don’t need you to be there for them 24/7. When you are not working, and they are either sleeping or at school, you can take lessons for baking, pottery, and any other hobby that you’ve always wanted to try. This way, you have an outlet for your emotions.
3. Meet Your Friends
As mentioned earlier, you undeniably have a strong support system consisting of your parents, siblings, and in-laws. You may call one of them to babysit your child for a couple of hours so that you and your spouse can unwind with friends for a while.
4. Teach Something New
Feeling a sense of accomplishment on a regular basis can honestly keep depression at bay. You can experience that by teaching simple things to your kid daily and seeing how he or she remembers it. Say, show the youngster how to set spoon and fork on the table. Then, allow him or her to do it without looking at you. While it may take a few tries, it will be worth it for both of you.
Your child’s doctor may prescribe calming drugs, but their effectivity remains questionable even for others in the medical society. Therapy may do the kid some good when it comes to giving him or her useful lessons to cope with the issue, yet it cannot deal with the condition 100%. Regardless of that, the autism spectrum disorder is one of the illnesses that you can choose to live with rather than fight. Otherwise, your mental health may suffer as you keep on wracking your brain on what you can do to cure your autistic child.